After recognizing the negative patterns the next step is learning to recover from your Yellow and Red Zones. It is a step towards empowering yourself and taking control of your own life. When you let someone push you into the Yellow Zone or let a situation pull you into the Red Zone, it means that you were vulnerable and you gave your power to that person or situation. But after you fall into a Red Zone ditch, it is your responsibility to recover and come back to your Green Zone. We are all human and we are all pushed into the Yellow or Red Zone from time to time but it is better to drive through the Yellow and Red Zone rather than park there for a long time.
Recovering from the Yellow and Red Zone might be as simple as taking some time off and relaxing or getting some support from a friend or a consultation with a wise woman or man. Your
dear ones can offer you the reassurance and support that you need but you may need to ask for it, as they cannot read your mind and heart. You have to call them or visit them or invite them and share your dilemma and ask their friendly advice. By doing so you will look after yourself and decrease your suffering.
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