CREATING A SPECIAL GREEN ZONE HOUR EACH DAY

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To increase the Green Zone Hours in your life you can plan a special Green Zone Hour each day which can be devoted to doing all those things that you like to do, want to do and love to do. You can share with your family and friends that you have decided to take care of your mental health - to enjoy life and you are going to have a Green Zone Hour every day. You will be surprised that in most cases your relatives and friends will be very supportive.

Many people that I know who have been successful with this program started with:

• going for a walk
• reading a book
• going to the library
• visiting a park
• going to the beach
• listening to music
  

After those discussions you can plan a strategy to deal with your Yellow Zone people and Red Zone situations. You might be able to avoid some of these situations and people completely or decrease the frequency or intensity of the interaction. So let’s consider some of the techniques we use at our clinic to stay in the Green Zone.