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clients find that concept very helpful in dealing with stressful situations. Let me give you a couple of examples.
By doing those these activities that are enjoyable, you are indirectly telling yourself and others that
you are important and that it is valuable to spend time nurturing yourself. Your Green Zone Hour is important in learning to like yourself and enjoying your own company. Don’t you think that it will be hard for others to like you and enjoy your company if you do not like Your Green Zone Hours will gradually
help you develop an interest that you enjoy. It might be worthwhile for you to pursue a hobby
that can turn into a passion. You might like to follow a dream that you always wanted to pursue as a teenager but because of school, family and work responsibilities, you let it go. Maybe it is time to review your week and give yourself an evening each week for a hobby, ayourself and enjoy your own company? passion or a dream. This time will be your date with yourself or with your dear friends to have some fun. Whether you play tennis or racquet ball, work in your garden or paint, read poetry or join a team, all those activities will not only increase your happiness in life but also help you make a circle of close friends that I call my Family
of the Heart. Such a family is your chosen and adopted family who accept you for who you are.
If you do not have a nurturing and supportive biological and blood family, then there is more
need for you to have a Family of the Heart who can help you live in your Green Zone. If you would like to know more about how other people got in touch with their Green Zone and started living in it, you might like to read our book, The Art of Living in Your Green Zone.
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